Adult Class Info and Times

 Wednesday 7.00pm to 8.00pm
(£5.00 paid at reception directly to teacher)
Adult Street-ercise at Tu Danse studios, Newark Road, Fengate

The class is split into 3 sections: A warm up and flexibility section (approx 15 mins including abdominal work), an aerobic exercise section using street dance/ hip hops moves (approx 15 mins), finishing with a choreographed dance routine (approx 30mins).

The class aims to help with various health and fitness aspects such as improved co-ordination, flexibility, stamina and rhythm and timing! Come along and have fun learning to dance, burning off a few calories at the same time!

For more information or to book onto a class please call on 07743 073420.

New Zumba classes have been added on Thursdays 8:15-9:15pm and Fridays 6:15-7:15pm. Please see the Zumba page for more details.